How to Prioritize Self Care

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To prioritize self care I have seen having community and support is so important. For me other things can become “more important” than honoring the time I set aside for myself, so I need the reminder; what is possible when I give myself this time. I know now the quality of my life goes up; I have more energy, the quality of attention and work I give to my business is 100 times more, I am more patience and appreciative for my husband and I feel so much more peace on a daily basis (to name a few).

This is something we make a priority during our time together for @theconnectedwoman. I wanted to share some of the ways the women are using their alone time and taking care of themselves. 


  • Booked a 60 minute massage in the middle of the day

  • Morning walks, weekend getaway, taking more time off work

  • Read a book outside in the sunshine

  • Went on a run

  • Lot’s of short naps

  • Took a nap

  • Dedicated time to work on my own business

  • I took a long nap, I needed it. 

  • (LOTS OF NAPS HAPPENING :) )

  • I planted flowers, stood in the sun and took deep breaths

  • Journaling more frequently and meditated for the very first time by myself 

  • Deleted social media off my phone for a weekend to unplug

  • Took a bath and got my hair done - Really listened to my needs and what I wanted


You may be thinking.. I could never have that. And I promise you I’ve been there and so many other women I support. And my question always is; are you willing to try and see what could be possible if you gave yourself 5% more time for yourself? 


Morgan NorthwayComment