Slow Down and Take a Few Deep Breaths

It was such an honor to share about meditation & spirituality on the Austrian TV show we got to be part of 🙏🏻💫

Being I share in German I thought I would translate some of the daily practices I share about on the show. These are the things I do daily that can completely change my entire day.

💫 Put my hand on my heart and breathe. I even will look down at my feet and remember to come back to the present. “Be where my feet are.” Especially when I am worrying about what will happen ahead.
💫 Write down all the things that I am worrying about and put them in my “Universe box.” The physical act of letting go of these things, even for just a moment, brings relief.
💫 Take a piece of paper and draw a line through the center - On one side I write “what's in my control” on the other side “what's out of my control.” I then write down everything I can control and everything I can’t. I often laugh because most of the things I am worrying about I can’t even control or change! Just that perspective feels like a weight lifted.
💫 Even if it’s a 5 minute meditation, taking time to slow down and take a few deep breaths can shift everything. You can access my 5 FREE Guided Meditations HERE